Updated: Oct 17, 2022
Taking CBD Oil For Sleep
Wanting to improve your sleep-wake cycle is the foundation of any healthy lifestyle. Unfortunately, many people struggle with insomnia, which makes it difficult to get the rest they need. And let’s face it, going to bed early for a decent night’s rest is a great idea to improve sleep, however, things sometimes don't work out that way. This is where CBD can help.
But what do the benefits of CBD do for your sleep-wake cycle? Read on to learn more about how CBD oil can make a difference in your sleeping habits and when to take CBD oil for sleep.
The Importance of Rest
We all know having a good night of quality sleep is important, and evidence suggests that a lack of natural sleep can affect your immune system and quality of life. Sleep deprivation increases the risk of obesity, diabetes, and high blood pressure, so it's important to improve your natural sleep patterns and try to remain stress-free to increase the number of hours you're getting those precious 'Z's.
Research shows that lack of sleep has also been linked to increased levels of stress, anxiety, and depression, along with being linked to an increased risk for mental health issues such as dementia and Alzheimer's disease, not to mention that it can lead to death due to heart disease or stroke.
Sleep quality is just as important as sleep quantity, if not more. The ideal sleep pattern depends on you and your body, but it's recommended to wake early and get to bed early. Trying to stay up late avoiding a good night's sleep or gaining a few extra hours in bed is bad because it can disrupt your circadian rhythm and make it harder to get back on a schedule.
But sleeping in on weekends isn't necessarily bad either, and it's good to be well-rested come Monday morning. How do you know if your quality of restful sleep is good enough?
What can we do about it?
There are a few main reasons that people take CBD oil before bed. If you want to take a dose of CBD for sleep, you should use it roughly 45 mins before bedtime. If you're taking it to stay asleep, the time to take CBD oil is about an hour before bedtime, ensuring you don't wake up in the middle of the night.
As a general rule, don't take CBD in large doses before bedtime because it can interfere with your sleep cycle. However, if you have trouble sleeping at night, consider taking a small dose of CBD just as you doze off.
The calming effects can mitigate the effects of insomnia and other sleep disorders. However, some natural side effects of CBD oil can take some time to wear off—and they may linger longer than usual after an extended half-life!
The Benefits of taking CBD
Besides a sleep aid, CBD oil can aid in the body's management of its homeostasis or balance. There are some benefits to consider when considering taking CBD oil for sleep, and the first health benefit is that it has been shown to assist people to fall asleep more quickly.
Research also shows that CBD can help reduce pain and inflammation, which can prevent you from falling asleep easily. Taking CBD for sleep also helps reduce anxiety, stress, and nausea, affecting your ability to sleep through the night.
Another reason you might want to consider taking CBD oil for sleep is that it has been shown to have various health benefits. These include acting as an anti-inflammatory, reducing chronic pain, and helping with stress.
All of these health benefits can aid in your overall quality of life. CBD may also support your goal to improve your health by making it easier for you to get proper rest each night so that your mind and body are as healthy as possible.
What is CBD oil?
CBD oil, also called cannabidiol, is a cannabis product from hemp. CBD affects the endocannabinoid system by inhibiting particular receptors, which work with the nervous system to help regulate stress.
It has been used for centuries to aid in pain relief and other conditions and is currently used as a sleep aid in the modern era. If you're looking for ways to get better sleep, CBD oil may be able to help. It's one of numerous CBD products on the market today. These CBD products range from Full-spectrum to Broad-spectrum, to oils, gummies, capsules, and many more.
If you're taking it for sleep, we recommend taking it an hour before bedtime with some food since your body will process it more slowly at night when you need less energy.
How much CBD should I take into my routine?
How much you should take depends on the severity of your condition, so it's best to start with a few low doses and gradually increase to higher doses if needed.
If you're experiencing mild pain or anxiety and need help falling asleep, try starting with a low dose, like 10mg. If you're suffering from chronic pain or need sleep aids because of anxiety disorders, start at about 20mg each time.
Some Side Effects
There is a wide range of possible side effects with CBD, and many come from interacting with THC. In other words, if you're taking a combination of THC and CBD, your body will have to process more cannabinoids, which may result in some unwanted side effects.
Many people use marijuana for sleep because it helps relieve chronic pain and helps them relax. However, THC can increase anxiety while reducing REM (rapid eye movement) sleep and can worsen insomnia.
How do I know if it works?
CBD is a compound derived from cannabis plants. It has been used for centuries to help people cope with pain, anxiety, and other medical conditions. CBD before bed can also be useful for treating insomnia. When taken before bedtime, CBD may help you fall asleep faster and stay asleep longer.
Moreover, in many cases, the effects of CBD oil are felt almost immediately. Within minutes after taking it, many people report feeling calmer. That makes sense since one of the most common causes of insomnia is stress and anxiety.
If you want to find out if CBD oils will work for you, try a small amount and notice how it affects your body. Then work your way up slowly from there as needed.
Never take more than what is recommended or prescribed by your doctor—it may not have the desired effect (if any) on you and could cause harmful side effects if you decide to increase the amount.
How long until I see results?
Here are some things to consider before taking a CBD dose before bed. Typically, you will feel the effects of CBD oil within 20 minutes. However, some people might not feel anything at all. The best way to find out how long it takes for CBD oil to work is by trying it for yourself and paying attention to your body.
It can take between 2 and 4 weeks for users to see a noticeable change in their sleep patterns. Again, everyone is different, and it depends on how your body reacts to taking CBD oil as well as what type of product you use.
However, users of all products typically see results within 2-4 weeks after using CBD daily at bedtime. After four weeks, some people find they don't need to take CBD every day anymore, and they use it before bedtime or when they seek help sleeping at night.
Other tips to help me get a good night's sleep
Taking the right doses of CBD may have various effects on your body, and it can help with pain and anxiety relief and help you relax. When we are relaxed, our body produces melatonin and serotonin, which promote feelings of well-being, and happiness.
If you have a sleep disorder like insomnia, it is important to have a go-to system before bed. A hot bath half an hour before bed can help you relax and ease any pain or tension that might keep you awake and help your body produce more melatonin. Having a stress-free environment for a few hours is important before lying down.
It's important to seek medical advice regarding CBD/hemp if you have doubts about when to use CBD oils, gummies, or other CBD products. Do your research when it comes to various sizes and concentrations. The general rule is, if it's your body, good research is needed. Finding the right dose that works is important, along with the time you want for the product to take effect. After all, too much CBD would be counterproductive. In the long term, these products could help you improve sleep quality and could help keep the daytime yawn free.